I came away from my appointment at the Rebound Clinic in Settle, with a pair of custom heel wedges and how to stretch my tendon.
Result !
Since then I've walked the South Downs Way, and a 33mile circuit of the Black Mountains.
Tomorrow I travel to Le Puy en Velay in France to start walking the GR65, the St James Way, towards Santiago de Compostela in Spain.
Tuesday 18 August 2015
18th August
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